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Health & wellbeing

Are you having trouble sleeping- How can lack of sleep affect you?

Are you having trouble sleeping- How can lack of sleep affect you?

Sleep comes naturally for some, but for others the ability to fall asleep or stay asleep can be a challenge. This can leave you feeling tired, waking up with a headache and not refreshed. Lack of sleep is also called insomnia. Insomnia is when you find it hard to fall

What is measles and why should I get vaccinated?

What is measles and why should I get vaccinated?

The recent outbreak in the UK, particularly in the West Midlands, has raised concerns about the potential for further spread due to lower vaccine uptake in some areas. As of early 2024, there have been hundreds of confirmed cases, with a significant number occurring in children under the age of

Ten ways to keep fit and active with daily routine around the home

Ten ways to keep fit and active with daily routine around the home

Integrating exercise into your daily life through activities like gardening is a brilliant way to stay active while doing something productive and enjoyable. Gardening involves various physical tasks that can strengthen your body, improve flexibility, and boost your mood. Here's how you can turn gardening and other daily

Fun and practical tips for exercising with family

Fun and practical tips for exercising with family

Turning exercise into a fun and practical part of your busy life, especially when you have family commitments, can transform it into an activity everyone looks forward to. Here are engaging ways to stay active while juggling work and family life: 1. Family Fitness Challenges Create weekly fitness challenges that

Ten great ways to fit exercise into a busy schedule

Ten great ways to fit exercise into a busy schedule

We all know that exercise is good for us, but it is often difficult to fit it into the daily routine. If you would like to improve your exercise or simply just move and stretch a bit more then, this article is for you. Incorporating exercise into a busy schedule

What is high blood pressure?

What is high blood pressure?

What is High Blood Pressure (Hypertension)? High blood pressure, also known as hypertension, affects 1 in 3 adults worldwide and 4 out of 5 people with hypertension are not treated properly. This disease is often known as the silent killer because, although you may feel fine, if left untreated, high

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