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Yeyenta Osasu

Ten great ways to fit exercise into a busy schedule

Ten great ways to fit exercise into a busy schedule

We all know that exercise is good for us, but it is often difficult to fit it into the daily routine. If you would like to improve your exercise or simply just move and stretch a bit more then, this article is for you. Incorporating exercise into a busy schedule

What is high blood pressure?

What is high blood pressure?

What is High Blood Pressure (Hypertension)? High blood pressure, also known as hypertension, affects 1 in 3 adults worldwide and 4 out of 5 people with hypertension are not treated properly. This disease is often known as the silent killer because, although you may feel fine, if left untreated, high

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