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Yeyenta Osasu

The Gambia

The Gambia

Gambia is famously called the smiling coast of Africa. Situated in the Western Coast of Africa, this beautiful country is a safe place for many tourists from all around the world and if you’re after some winter sunshine, then, look no further because you are guaranteed hours of sunshine,

Unripe plantain porridge

Unripe plantain porridge

Are you looking for a new, simple, warm and light meal to add to your menu? Look no further! You may be wondering what plantains are- they look like bananas but are bigger. They can be eaten when unripe and green, or when ripe and yellow. The unripe plantain is

Swede and lentil hotpot

Swede and lentil hotpot

This swede and lentil hotpot is cosy, earthy, warm and comforting. Add some spices for that extra kick, especially during the cold months. One pot meals are full of flavour, healthy and kind to the pocket. This is also an easy way to batch cook and store away to avoid

What is measles and why should I get vaccinated?

What is measles and why should I get vaccinated?

The recent outbreak in the UK, particularly in the West Midlands, has raised concerns about the potential for further spread due to lower vaccine uptake in some areas. As of early 2024, there have been hundreds of confirmed cases, with a significant number occurring in children under the age of

Ten ways to keep fit and active with daily routine around the home

Ten ways to keep fit and active with daily routine around the home

Integrating exercise into your daily life through activities like gardening is a brilliant way to stay active while doing something productive and enjoyable. Gardening involves various physical tasks that can strengthen your body, improve flexibility, and boost your mood. Here's how you can turn gardening and other daily

Fun and practical tips for exercising with family

Fun and practical tips for exercising with family

Turning exercise into a fun and practical part of your busy life, especially when you have family commitments, can transform it into an activity everyone looks forward to. Here are engaging ways to stay active while juggling work and family life: 1. Family Fitness Challenges Create weekly fitness challenges that

Ten great ways to fit exercise into a busy schedule

Ten great ways to fit exercise into a busy schedule

We all know that exercise is good for us, but it is often difficult to fit it into the daily routine. If you would like to improve your exercise or simply just move and stretch a bit more then, this article is for you. Incorporating exercise into a busy schedule

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