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Yeyenta Osasu

Empowering youth improves health and wellbeing

Empowering youth improves health and wellbeing

Good educational opportunities leads to better career prospects which can support upward social mobility and a more fulfilling life. It improves mental and physical health and wellbeing too. This is important for our young people.

Looking after Your Money

Looking after Your Money

Have you ever wondered how you would cope if the worst were to happen? Living everyday life is usually busy and robs us off the time to sit and consider what would happen to you, your partner or children if the worst were to happen. Relationship breakdowns such as a

How to Achieve Financial Freedom

How to Achieve Financial Freedom

Achieving financial freedom requires a combination of prudent financial management, smart investing, and disciplined saving habits. Here's a step-by-step guide: 1. Set Clear Financial Goals: Define what financial freedom means to you. It could be retiring early, having enough passive income to cover expenses, or achieving a certain

Your money and your health

Your money and your health

You may have heard the phrase "Health is Wealth". Indeed, that is the ethos of Ellar life- to enable you live your best life through empowering you to improve your health and wellbeing. However, we cannot ignore the fact that not having enough money in the bank can

Ramadan and Diabetes: A simple guide for safe fasting

Ramadan and Diabetes: A simple guide for safe fasting

Fasting is one of the five pillars of Islam. The holy month of Ramadan is a time of spiritual reflection, improvement, community, and fasting from sunrise to sunset. Some people can be exempt from fasting for example, this may be due to health issues such as diabetes, women on their

What is Type 2 Diabetes?

What is Type 2 Diabetes?

Whether you're at risk, newly diagnosed, or have been managing diabetes for some time, this article aims to enlighten, inspire, and empower you to take control of your health, one step at a time. In this post, we're going to explore what Type 2 diabetes is,

How to get a better night's sleep

How to get a better night's sleep

Getting a better night's sleep is crucial for your overall health and well-being, especially in today's fast-paced world. When we sleep, our brain and body go through several different stages that make up the sleep cycle. Think of it as going on a journey each night,

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